Benefits of Dragon Fruit For Health

Dragon fruit is a fruit produced by the plant cactus Hylocereus and Selenicereus family. The fruit is native to Mexico, Central America and South America. Because the dragon fruit is believed to have many health benefits, it is also cultivated at other countries such as Asia such as Taiwan, Vietnam, Philippines, Indonesia and Malaysian. The fruit Also to be found at Okinawa, Israel, northern Australia and south China, and Hylocereus blooms only at night.

Dragon fruit or use a cool name called Dragon Fruit is a fruit that is considered as the fruit of blessing by the Vietnam and China. Therefore this fruit has always placed between two tails green dragon statues on the altar table.

Dragon fruit consists of a variety of types:

Hylocereus undatus, red fruit and white flesh.
Hylocereus polyrhizus, his pink and red flesh.
Selenicereus megalanthus, yellow fruit skin and white flesh.
Hylocereus costaricensis, super red fruit flesh.
In terms of nutrition, all kinds of dragon fruit contains approximately the same.

Dragon Fruit nutrient content :

Niacin - 1.3 mg
Riboflavin - 0.044 mg
Thiamin - 0.0 mg
Vitamin C - 9 mg
Vitamin B3 - 0.43 mg
Vitamin B2 - 0,045 mg
Vitamin B1 - 0.043 mg
Iron - 0.65 mg
Phosphorus - 36.1 mg
Calcium - 8.8 mg
Carotene - 0.012 mg
Crude fiber - 0.9 g
Fat - 0.61 g
Ash - 0.28 g
Protein - 0.229 g
Moisture - 83 g

Efficacy and Benefits of Dragon Fruit :

Dragon fruit is can neutralize toxins in blood, because it contains high antioxidants.
Good for digestion, because including fruits with a high fiber content
Regular exercise and regularly eat dragon fruit can lose weight.
Prevent Diabetes Mellitus, because of the fiber content of food is quite good.
Lowering cholesterol because they contain fiber that reaches 0.7 to 0.9 / gram
Useful as a blood sugar balancer, good for diabetics.
Helpful strengthen kidney function and bone
Can reduce the risk of cancer. Because fitokimianya substances.
Good for smooth blood circulation, so that it can reduce high blood pressure.
Good for the body because it contains 80% water, vitamin C, calcium, iron, and phosphorus.

Side effects Dragon Fruit :

For some people who do not bargain with this fruit, can cause bloating and abdominal pain. So, so you avoid bloating, dragon fruit should be consumed after eating rice first. Keep in the fridge dragon fruit, dragon fruit in order to stay fresh, so it does not affect abdominal pain. Do not consume if the dragon fruit has withered / not fresh anymore.